Sometimes we need to carve out our own time to regroup, refocus and recharge.

We don't always hit the marks we aim for but that doesn't erase all the good things we accomplish.

Gratitude isn't only about reflection but often about setting intentions of the things we are fortunate to be able to do...and then doing...

They're not all good days but there's something good in each day. Gratitude is key and when we reflect mindfully, we can always find...