Sometimes we need to carve out our own time to regroup, refocus and recharge.

We don't always hit the marks we aim for but that doesn't erase all the good things we accomplish.

Gratitude isn't only about reflection but often about setting intentions of the things we are fortunate to be able to do...and then doing...

They're not all good days but there's something good in each day. Gratitude is key and when we reflect mindfully, we can always find...

Sometimes we are going to make poor choices and that's not only ok, but expected and importantly, human. When we aim for unattainable...

HUNGRY HEART: Break Free from Emotional Eating and Develop a Healthy Relationship with Food It was short-lived but that's kind of the...