Available wherever books are sold
Because we all know, it's not about the f*cking food!!
Aren't you tired of failed diet and exercise programs?
What would you do to be in love with your body and achieve a healthy lifestyle?
The truth is, we all know it's not about the food, fad diet or exercise programs. Many are actually really unhealthy, not sustainable and certainly don't improve our feelings about our body. So why do we keep doing them?
Maybe it's the promise of "fast" results with"short-term sacrifice" when in the end, we rebound and start another. This vicious cycle turns "fast" and "short commitment" into a lifelong battle filled with guilt and self-loathing. Not great.
So many programs focus on weight, shedding pounds, and fitting into that dress or suit yet do nothing to work on how we feel about ourselves or why we turn to food to cope in emotional or stressful times. It's no wonder people of all shapes and sizes are constantly on a new diet or fitness program but are never truly happy. We never really get to the heart of the matter do we?
That's all about to change with Hungry Heart. The book gives you both academic and real-life insights into what drives our behaviour and a practical approach to sustainable change and self-care.
BREAK FREE FROM EMOTIONAL EATING AND DEVELOP A HEALTHY RELATIONSHIP WITH FOOD
Do you keep trying new diets only to rebound and feel even worse about yourself?
Do you find yourself turning to indulgent foods when you are emotional or stressed?
Are you unhappy with your body, even when you lose weight, staying out of pictures or deleting and retaking until you can hide the things you are insecure about?
There is a way for us to make better health choices and feel better about ourselves without guilt and shame. Through her own struggles, her education in psychology and real-life successes with clients, Jaime Saibil knew there had to be a better way. After years of development and helping clients achieve success in her private practice, Jaime wants to share her methods with as many people as she can.
Welcome to Hungry Heart - Break Free From Emotional Eating and Develop a Healthy Relationship with Food! A proven system with clear steps that has already helped countless others make sustainable healthy changes.
In Hungry Heart, Jaime Saibil explores why we turn to food in the face of struggle, and what we can do to change this behaviour. Jaime shows how triggers such as stress, low self-esteem, and perfectionism can lead to unhealthy choices, and that the work that needs to be done is on the mind and the soul, rather than just the body.
Through her accessible approach, which incorporates a combination of research, case studies, and her own personal history of emotional eating, Saibil guides readers with empathy and clinical expertise toward taking their first steps in the journey to self-awareness and physical and mental health.
If you are tired of failed diet and exercise programs, this book will provide you with the tools to begin healing your hungry heart with self-compassion, patience, and forgiveness.
Photo Credit: Melanie Schwam
ABOUT JAIME
Jaime Saibil, MA, RP
Jaime is a registered psychotherapist and human resources consultant with more than fifteen years of experience providing counselling in the health care and weight loss industry. She is a member of the College of Registered Psychotherapists of Ontario and works with both private and corporate clients in a variety of areas, including stress, anxiety, depression, eating disorders, and weight management.
Jaime is one of those who have discovered one of life's secrets to happiness. Love what you do! Her work is more than a career, it is part of her purpose to help others live happier, healthier and more meaningful lives.
After fifteen years of helping clients successfully and sustainably overcome their emotional eating habits and seeing the happiness, it brought them, Jaime was struck with an undeniable conclusion. This approach she had designed and refined with such success can help so many more people than one on one counselling alone could accomplish. That's when she set out to write Hungry Heart with the hopes of reaching and helping so many others find the kind of success and happiness her clients have.
Jaime lives in Toronto with her husband and
four children.
PURCHASE HUNGRY HEART
Ready to break free of emotional eating?
ORDER FROM YOUR FAVOURITE BOOKSTORE!
Here's how to order from any store in Canada:
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Click on this link
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Click on the ’SHOP LOCAL’ button
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Enter your POSTAL CODE and distance parameters
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Click on the SEARCH button
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Call the store nearest you to order your copy
PURCHASE AT THE FOLLOWING STORES THAT STOCK IT
Bay and Bloor
Sherway Gardens
Toronto Eaton Centre
Yonge and Eglinton
Yorkdale
Come back often for updated lists of stores and locations with inventory. Please always call these stores before going as inventory changes regularly.
OUTSIDE OF CANADA?
Click here to get notified when Hungry Heart becomes available in your country or region.
ALREADY PURCHASED?
CLAIM YOUR FREE BONUS!
FOR A LIMITED TIME ONLY
Jaime is excited to offer her readers many of the tools and thought exercises that she uses with her clients absolutely free!
This includes incredible tools, guidance and exclusive Hungry Heart printable worksheets to help you break free from emotional eating including:
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Good Habits/Bad habits Exercises
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SMART Goal Setting Guidance and Printable Worksheets
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Pros and Cons of Changing Exercises and Printable Worksheets
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Self Monitoring Journal Printable Worksheets
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Thought Record Journal Printable Worksheets
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Thinking Error Exercises and Printable Worksheets
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Attractiveness and Consequences of Procrastination Exercises
- Advantages and Disadvantages of Competing Responses Exercises
- Developing Good Habit Exercises and Printable Worksheets
But act fast! This offer is only for purchasers and is only for a limited time.